How are you all getting with your pursuit in Happiness! I hope you are getting closer there each day. All the best! I been surfacing the net to find information on Happiness. Then on one of the websites, i found 6 simple steps in becoming Happy and i would like to share with you guys.
Step One
Figure out what is important to you in life. For example: Do you value a certain kind of job, material things, a relationship, time alone, time with others, time to relax, time to be creative, time to read, time to listen to music or time to have fun? These are just a few of the possibilities.
Step Two
Think about times when you have felt happy, good or content. Where were you? Who were you with? What were you doing, thinking or feeling that made you feel happy?
Step Three
Decide to make more time in your life to do more of what is important to you and makes you feel happier. To be happy, you have to make happiness a priority in your life.
Step Four
Start with little things and work up to bigger ones. Little things might be reading for 15 minutes, taking a walk, calling a friend or buying great-smelling soap, shampoo, candles or tea that you will enjoy every time you use it.
Step Five
Focus on what is positive about yourself, others and life in general, instead of dwelling on the negative. In a journal, write down as many positive things as you can think of. Keep it handy to read over, and continue adding to it.
Step Six
Appreciate what is working in your life right now. In the major areas of your life, such as your health, job, love life, friends, family, money and living situation, what is going well?
I hope the above 6 steps will be helpful for you. See you tomorrow!
Jackson
Break Free ... Be Happy ...
